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Recurring Event Event Series: ‘Talk & Run’ Bristol – The Downs
Jan 30

‘Talk & Run’ Bristol – The Downs

January 30 @ 6:30 pm - 7:45 pm

๐Ÿ“๐— ๐—ฒ๐—ฒ๐˜ ๐—ฃ๐—ผ๐—ถ๐—ป๐˜: The Downs
(Outside the Cafe next to the big water tower)
๐Ÿ“๐—”๐—ฑ๐—ฑ๐—ฟ๐—ฒ๐˜€๐˜€: Stoke Rd, Durdham Downs, Bristol BS9 1FG
โฐ ๐—ช๐—ต๐—ฒ๐—ป: 18:30
๐Ÿค” ๐—ช๐—ต๐—ฎ๐˜: 5km Loop around The Downs
โ“ ๐—ช๐—ต๐˜†: Working our Mental & Physical Fitness
โฃOn a โ€™Talk & Runโ€™ we start together and finish together. Running is good for the body and mind and we use this activity in between our usual ‘check in’ rounds. โฃโฃ
โฃโฃ
๐—›๐—ผ๐˜„ ๐—ฑ๐—ผ๐—ฒ๐˜€ ๐—ฎ โ€˜๐—ง๐—ฎ๐—น๐—ธ & ๐—ฅ๐˜‚๐—ปโ€™ ๐˜„๐—ผ๐—ฟ๐—ธ ๐—ฎ๐—ป๐—ฑ ๐˜„๐—ต๐—ฎ๐˜ ๐˜๐—ผ ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฐ๐˜ ๐˜†๐—ผ๐˜‚ ๐˜๐˜‚๐—ฟ๐—ป ๐˜‚๐—ฝโ€ฆ.โฃโฃ
โฃโฃโฃโฃ
๐—–๐—ต๐—ฒ๐—ฐ๐—ธ ๐—œ๐—ปโฃโฃโฃโฃโ˜‘๏ธ
-How do you feel out of 10? โฃโฃโฃโฃ
-Warm Up and chit chat.โฃโฃโฃโฃ
-5km run at light/conversational pace โฃโฃโฃโฃ
โฃโฃ
๐—–๐—ต๐—ฒ๐—ฐ๐—ธ ๐—ข๐˜‚๐˜โฃโฃโฃโฃ โ˜‘๏ธ
– Share one thing you grateful for. โฃโฃโฃโฃ
– Share one thing you are doing for your mental fitness this week? .
-How do you feel out of 10? (Post run)โฃโฃโฃโฃ
โฃโฃโฃโฃ
All wrapped up within an hour / hour fifteenย  โœ…

Details

Date:
January 30
Time:
6:30 pm - 7:45 pm
Series:

Venue

BS9 1FG

Organiser

Tom Watson