📍𝗠𝗲𝗲𝘁 𝗣𝗼𝗶𝗻𝘁: The Downs
(Outside the Cafe next to the big water tower)
📍𝗔𝗱𝗱𝗿𝗲𝘀𝘀: Stoke Rd, Durdham Downs, Bristol BS9 1FG
⏰ 𝗪𝗵𝗲𝗻: 18:30
🤔 𝗪𝗵𝗮𝘁: 5km Loop around The Downs
❓ 𝗪𝗵𝘆: Working our Mental & Physical Fitness
On a ’Talk & Run’ we start together and finish together. Running is good for the body and mind and we use this activity in between our usual ‘check in’ rounds.
𝗛𝗼𝘄 𝗱𝗼𝗲𝘀 𝗮 ‘𝗧𝗮𝗹𝗸 & 𝗥𝘂𝗻’ 𝘄𝗼𝗿𝗸 𝗮𝗻𝗱 𝘄𝗵𝗮𝘁 𝘁𝗼 𝗲𝘅𝗽𝗲𝗰𝘁 𝘆𝗼𝘂 𝘁𝘂𝗿𝗻 𝘂𝗽….
-How do you feel out of 10?
-Warm Up and chit chat.
-5km run at light/conversational pace
𝗖𝗵𝗲𝗰𝗸 𝗢𝘂𝘁 ☑️
– Share one thing you grateful for.
– Share one thing you are doing for your mental fitness this week? .
-How do you feel out of 10? (Post run)
All wrapped up within an hour / hour fifteen ✅