๐๐ ๐ฒ๐ฒ๐ ๐ฃ๐ผ๐ถ๐ป๐: The Downs
(Outside the Cafe next to the big water tower)
๐๐๐ฑ๐ฑ๐ฟ๐ฒ๐๐: Stoke Rd, Durdham Downs, Bristol BS9 1FG
โฐ ๐ช๐ต๐ฒ๐ป: 18:30
๐ค ๐ช๐ต๐ฎ๐: 5km Loop around The Downs
โ ๐ช๐ต๐: Working our Mental & Physical Fitness
โฃOn a โTalk & Runโ we start together and finish together. Running is good for the body and mind and we use this activity in between our usual ‘check in’ rounds. โฃโฃ
โฃโฃ
๐๐ผ๐ ๐ฑ๐ผ๐ฒ๐ ๐ฎ โ๐ง๐ฎ๐น๐ธ & ๐ฅ๐๐ปโ ๐๐ผ๐ฟ๐ธ ๐ฎ๐ป๐ฑ ๐๐ต๐ฎ๐ ๐๐ผ ๐ฒ๐
๐ฝ๐ฒ๐ฐ๐ ๐๐ผ๐ ๐๐๐ฟ๐ป ๐๐ฝโฆ.โฃโฃ
โฃโฃโฃโฃ
๐๐ต๐ฒ๐ฐ๐ธ ๐๐ปโฃโฃโฃโฃโ๏ธ
-How do you feel out of 10? โฃโฃโฃโฃ
-Warm Up and chit chat.โฃโฃโฃโฃ
-5km run at light/conversational pace โฃโฃโฃโฃ
โฃโฃ
๐๐ต๐ฒ๐ฐ๐ธ ๐ข๐๐โฃโฃโฃโฃ โ๏ธ
– Share one thing you grateful for. โฃโฃโฃโฃ
– Share one thing you are doing for your mental fitness this week? .
-How do you feel out of 10? (Post run)โฃโฃโฃโฃ
โฃโฃโฃโฃ
All wrapped up within an hour / hour fifteenย โ