HOW ARE
YOU?
OUT OF 10?
HOW ARE
YOU?
OUT OF 10?
Talk Club is a UK male mental health charity helping men to improve their mental health.
We prefer to call it mental fitness because our talking groups actively help men to understand how they’re feeling by asking ‘How are you? Out of 10?’ then explaining why. It helps to build resilience, and the numbers prove it.
On average, a TC talk and listen group raises a man’s mental fitness by over 15%.
It’s why local pubs to global corporates, and 18 to 80+ year olds across the world, are now using Talk Club.
Join our community and start by putting a number on how you really feel.
Choose the type of support that suits you.
TALK & LISTEN
Peer to peer talking groups.
TALK & EXERCISE
TALKING THERAPIES
BUSINESS SUPPORT
Find your nearest club and next session, email the Captain (leader of the group) or simply turn up at the meeting address.
For Therapy and Business Support simply select the service and fill in your details.
Every session takes place in a safe space to share.
From the back of pubs to gyms. It starts with ‘How are you? Out of 10? 1 being rock bottom, 10 being on top of the world. It helps you put a, number on how you feel then try to explain why.
Each man takes his turn to talk while everyone else listens. There is no interrupting, no need to fix the problems of others. What is shared stays in the circle and men can remain anonymous if they wish.
Therapy and Business Support uses the same foundation but provides extra professional help.
START TALKING
PREVENT POOR MENTAL HEALTH
THROUGH OUR COMMUNITY
We aren’t just a charity, we’re a community taking action. It means men can attend a peer to peer TALK CLUB for free but most men who can, like to donate regularly because they get so much from it.
With support from our community we can train more volunteers to lead groups, subsidise more Talking Therapy groups so men don’t have to wait for professional help, and we can create healthier working cultures by supporting organisations in a way that works for them.
