HOW ARE
YOU?
OUT OF 10?

Talk Club is a UK men’s mental health charity helping men improve their mental fitness.

We call it mental fitness because our talking groups actively help men understand how they feel.

Every session starts with one simple question: “How are you? Out of 10?”

Men then explain their number, building awareness, openness, and resilience. The results are measurable.

On average, a Talk Club session increases a man’s mental fitness by more than 15%.

That’s why Talk Club is used by everyone from local pubs to global corporates, and by men aged 18 to 80+ across the world.

Join the community. Start by putting a number on how you really feel.

CHOOSE YOUR SUPPORT

Choose the type of support that suits you.

TALK & LISTEN

Peer to peer talking groups.

TALK & EXERCISE

Peer to peer sharing around a physical activity.

TALKING THERAPIES

Therapy Groups, 1-2-1 therapy all run by fully qualified and trainee therapists.

BUSINESS SUPPORT

Talk Club for your business.

Training and support through workshops and talks.

FIND YOUR CLUB

Find your club and next session, email the Captain (leader of the group) or simply turn up at the meeting address.

For Therapy and Business Support simply select the service and fill in your details.

TALK & FEEL LIGHTER

Every session takes place in a safe space to share.

From the back of pubs to gyms. It starts with ‘How are you? Out of 10? 1 being rock bottom, 10 being on top of the world. It helps you put a, number on how you feel then try to explain why.

Each man takes his turn to talk while everyone else listens. There is no interrupting, no need to fix the problems of others. What is shared stays in the circle and men can remain anonymous if they wish.

Therapy and Business Support uses the same foundation but provides extra professional help.

START TALKING

IT WORKS. BUT HOW?

PREVENT POOR MENTAL HEALTH

THROUGH OUR COMMUNITY

We aren’t just a charity, we’re a community taking action. It means men can attend a peer to peer TALK CLUB for free but most men who can, like to donate regularly because they get so much from it.

With support from our community we can train more volunteers to lead groups, subsidise more Talking Therapy groups so men don’t have to wait for professional help, and we can create healthier working cultures by supporting organisations in a way that works for them.

Support Us