I have had some poor mental fitness over the last couple of years (a failed business and repeated health issues, that made me question my ability to do anything, no longer being able to run (which was my go-to for physical and mental fitness) stress at work and home, not least financially). I learned to appreciate the benefits of spending time in nature, expanding into wild camping and bushcraft. This has helped me rebuild my mental fitness and cope better with the stresses that trouble me.

** This group meets outdoors in a wooded area with slopping terrain and it can get muddy underfoot **