Bristol Talk & Breathe
TALK & ACTIVITY
Bristol Talk & Breathe
Andy Gus
Hi, I’m Andy. I’ve been a regular at Talk Club for many years now and a Captain of the Bristol Rovers FC Talk Club for a year. In early 2025 I found Breathwork and Extreme Cold Exposure on a Wellness Retreat. Since then I have been ice bathing daily as well as attending many guided breathwork sessions, mainly with Gus. Over the last year I have seen my average scores rise dramatically into the 8s & 9s. But not only that, when I do score low due to life’s unexpected challenges, due to the increase in my resilience I bounce back so much quicker than I ever have done in the past. Breathwork and Cold Exposure have changed my life. Talk Club has saved my life. I can’t wait to start the journey with Gus to bring these 2 together and to share them with others. Please join us on this journey.
Myself and Gus Hoyt, founder of “Breath & Ice” and “BECOME: Breathwork Teacher Training,” will guide the group in a deep transformative and restorative breathwork session. Please arrive early and bring a yoga mat, blanket and pillow or bolster.
The session costs £5 + bf and tickets must be purchased in advance from Skiddle.
If you wish to attend a group and you have had a criminal conviction, please contact the captain for a confidential discussion about group suitability.
