Hello, my name is Alun and I’m the Captain of Congresbury. I’ve always been interested in coaching and the mental side of performing in sport. I’ve used this in a small coaching business, and in my HR and development career before a pretty serious burnout in 2016 lead me to re think this. I got some help, and I’m still getting some help to work through some childhood stuff. But, I’ve got a great support system, I do something physical every day and I’m not afraid to get more help when I need it, that includes TC. Brilliant to be involved!