Hello, my name is Ciaran and I’m the Captain of Interntational Online TC. I first took part in a Talk Club in 2022 and soon after I took the training so I could captain a Talk Club myself. I’m passionate about mental health and recently completed my MSc in Psychology and Neuroscience of Mental Health at King’s College London which has given me a deeper appreciation of the topic. From my own lived experience with a diagnosis of bipolar disorder, I’ve learned that talking about what’s on your mind can massively improve your mental fitness.