The free Talk Club app is now available to download for iOS and Android. It gives individuals and businesses the tools to check-in with how they are out of 10. This helps in measuring and improving mental health by putting a number on how you feel and a safe framework to start to improve your numbers.

• Check in and track your numbers out of 10

• Journal through recording how you feel when it suits you

• Improve your mental fitness wherever you are

• No adverts, no cost