Talk Club is a UK male mental health charity on a mission to change the numbers. With 76% of suicides being male—making suicide the biggest killer of men under 60, and a man dying every 90 minutes—it’s clear that many men struggle to talk about how they really feel. Our talking groups tackle this head-on, starting each session with the simple question: “How are you? Out of 10?” By putting a number on how they feel and explaining why, men can open up, track their mental fitness, and take meaningful steps to improve it.